We all want durable nails, so the question is simple:

Do supplements really help you get stronger nails?

Ridges, dents and discolouration or an unusual nail shape can be a telltale sign that something is wrong with your nail health. Did you know nails are made of protein?

  • Biotin, or vitamin B7, is crucial to maintain protein production and can help strengthen weak or brittle nails.
  • L-Lysine supplements can be taken to help build healthy proteins.
  • Try adding protein rich foods like red meat, chicken breast, nuts and sunflower seeds to your diet.
  • Keep hydrated, If you are dehydrated, your nails can become brittle and ridged.

Supplements begin to work on your growing nails, not your currently visible nails, so it could take a few months to see results. It all depends on how quickly your nails grow.

Guide to Make Your Nails Grow
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